Forget How to Play? How to Reconnect with Your Playful Side

 

Are you struggling to play with your child? You're not alone! Dr. Tina Payne Bryson validates the mental load and busy-ness of parenting. She provides tips for playing with your child that take just five to ten minutes. These short increments of time will promote connection and potentially ward off some behavioral challenges.

Helping Little Ones Manage Big Feelings

Building Self Regulation Skills at Home

Join StarNet and presenter, Julie Kallenbach on March 20th from 7-8:30 pm for a free, virtual conversation around self regulation. This meeting is geared towards parents of children ages birth to five. 

Children in this age range are learning the foundational skills of executive function: self-regulation, cognitive flexibility, and working memory. All skills that help them mange big feelings. When developmental delays, disabilities, or sensory issues are present, these skills are critically essential in helping children be available for learning academics and social behaviors. Participants will learn how to create routines, use co-regulation skills, and the types of games that help build these fundamental skills.  

*To enroll, you may need to create a StarNet account. Instructions on how this easy step can be found on the registration link above.

Mixed Feelings - A New Read for Young and Old

 

Mixed Feelings: Finck, Liana, Finck, Liana: 9780593660423: Amazon.com: Books

Suggested ages 3-5 years

Books are a great way to connect and explore concepts with young children. "Mixed Feelings" examines rich, wide-ranging emotions in a kid-friendly way. Each illustration portrays a specific scenario involving a child and a phrase that reminds readers (young and old) that not all feelings can be summed up in a single word or occur singularly.

Caregiver Support: Challenging Behaviors and Anxiety

Does your child see a physician through Rush University Medical Center? If so, two programs are being offered to support parents and caregivers navigate challenging behaviors and childhood anxiety. Groups are offered virtually. Click on the links below to learn more. Private and public insurance (Medicaid) are accepted.

Building Early Connections - For parents and caregivers of children 0-8 years of age. Learn to manage challenging behaviors and support social emotional health.

Cool Little Kids - Program for caregivers of 3-6 year old's trying to support their child with excessive shyness or anxiety. The aim is to learn skills to build bravery.

Helping Little Ones Feel Safe

Whether it is something we see on the news or in our very own neighborhoods and homes, children can be impacted by what they see, overhear and experience. Looking for ways to help a child feel safe during uncertainty or crisis? Please see below for some suggestions from Zero to Three

Understanding How Traumatic Experiences Affect Very Young Children 

Building Awareness Around Postpartum Depression

With the birth of a baby may come powerful emotions. You may experience moments of excitement and joy to fear and anxiety. But it can also result in something you might not expect — depression.

According to Mayo Clinic, most new moms experience postpartum "baby blues" after childbirth, which commonly include mood swings, crying spells, anxiety and difficulty sleeping. Baby blues typically begin within the first two to three days after delivery, and may last for up to two weeks.

But some new moms experience a more severe, long-lasting form of depression known as postpartum depression. 

Postpartum depression isn't a character flaw or a weakness. Sometimes it's simply a complication of giving birth. If you have postpartum depression, prompt treatment can help you manage your symptoms and help you bond with your baby. Talking with your doctor is an important first step. In addition, the resources below may be some to consider:

Beyond Baby Blues This Evanston based resource offers online support groups for women experiencing postpartum depression. They also offer a six week, free support group for women who have experienced a miscarriage, stillbirth, death of a newborn, or death of an infant one year of age or younger.

Postpartum Support International A go-to online resource that offers an extensive provider directory as well as a wealth of online support groups for moms, dads, partners.

Chicagoland's Fussy Baby Network provides telephone support, home visits, parent groups, and a Fussy Baby Clinic for families with questions about crying, sleeping or feeding during the first 12 months of their baby’s life, 1 888-431-BABY.

NorthShore MOMS Line an incredibly responsive team through Northshore Hospital dedicated to supporting those experiencing perinatal depression. You don’t have to be a patient there to get help.

Northwestern Medicine COMPASS offers patients at Northwestern University Medical Center a collaborative care team which includes your pregnancy care team and mental health care team. Supports last from pregnancy to one year after your baby is born.